Preparing your cup of calm

1. Preheat 8 ounces of water or coconut milk to 180 degrees F (not boiling).
2. Add 6 dots and increase number according to your intensity preference.
3. Add monk fruit sweetener, stevia, maple syrup, or honey if additional sweetness is desired.
4. Add variety with a 1/4 teaspoon of Ceylon cinnamon, nutmeg, lavender, cardamom, anise, dried orange peel, rose petals or chipotle powder.